1. Nutritionists recommend that you should include watermelon in your breakfast meal and it will keep you hydrated throughout the day. This simply stems from the fact that watermelons are 92% water by weight.
2. What's lesser known are the other benefits like the fact that it is a negative calorie fruit and tends to burn more calories during digestion than add in. Indulge in this delicious fruit work your way to that dream body (bye bye belly fat)!
3. It's also packed with Vitamin A and C with a modest amount of potassium.
4. The blush red colour comes from a nutrient called lycopene which is found in red fruits and vegetables. This nutrient is great for your vision and it also promotes heart health.
5. Various studies have found that drinking watermelon juice may help relieve muscle soreness.